Hi, I’m Kate, a Wellness Coach, Mental Health Nurse, and the founder of Glasswing Wellness. As a Wellness Coach specialising in mental wellbeing, my mission is to empower individuals to strengthen their mental wellbeing by encouraging self-awareness, resilience, and healthy coping strategies. Through compassionate coaching and practical tools, I help clients build confidence, reduce stress, and create a more balanced, fulfilling life.
My practice is grounded in nearly 20 years of NHS experience as a Registered Mental Health Nurse. This foundation gives me a deep understanding of mental well-being, combining clinical expertise with genuine compassion and years of supporting people through life's challenges. While my nursing background informs how I support and guide you, my coaching is focused on your personal growth and overall wellbeing rather than diagnosis or treatment. I provide a safe, non-judgmental space where you can feel truly heard, supported, and empowered.
The Glasswing Method is my signature coaching approach, designed to support meaningful, sustainable change through Clarity, Growth, and Transformation. It blends forward-focused wellness coaching with a deep understanding of human behaviour, emotional well-being, and nearly two decades of experience as a Registered Mental Health Nurse in the NHS.
As a Wellness Coach I believe lasting change happens when we look at the whole person—not just current challenges, but also experiences, relationships, values, strengths, and aspirations. This approach helps you move beyond quick fixes and develop a deeper understanding of yourself, so change feels grounded, intentional, and aligned with who you are.
My practice is trauma-informed and grounded in compassion, curiosity, and respect. I support clients in developing greater self-awareness, understanding emotional and behavioural patterns, strengthening relationships, and building resilience so they can create healthier, more fulfilling lives. Together, we'll focus on what matters most to you—creating practical, sustainable strategies that align with your values and support lasting well-being.
Clarity
“To see clearly is to move forward intentionally”
Clarity is where change begins.
Together, we explore your thoughts, emotions, patterns, and lived experiences so you can begin to understand what is really happening beneath the surface. This is not about judgement — it’s about awareness.
You begin to see:
Outcome: Greater self-awareness, emotional understanding, and a clearer sense of direction.
Growth
“Progress isn't about perfection; it’s about sustainable, everyday expansion”
Growth is about developing practical tools, emotional resilience, and new ways of responding to life’s challenges. This stage focuses on strengthening your ability to navigate stress, relationships, and internal patterns with more confidence and intention.
You begin to develop:
Outcome: Increased resilience, confidence, and emotional steadiness in daily life.
Transformation
“Aligning who you are with how you live, from the inside out”
Transformation is not about becoming someone new — it’s about becoming more fully yourself.
Here, the focus shifts to integration. You begin to live in a way that aligns more closely with your values, needs, and goals, supported by the tools and insights you’ve developed along the way.
You begin to experience:
Outcome: Lasting change that feels natural, not forced.
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Clients often describe my coaching as grounded, calm, and practical. I offer a collaborative space that feels supportive—not clinical—where you can gain clarity, feel understood, and focus on what matters most.
Throughout the Glasswing Method, you are held in a safe, confidential, and non-judgemental space. My role is to help you see patterns more clearly, develop practical strategies, and support your growth with compassion, structure, and clinical-informed insight.
Every journey is unique, so I tailor my approach to your goals, experiences, and pace, working together toward a more balanced, intentional way of living.
This is a collaborative process focused on clarity, confidence, and sustainable change.
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