Hi, I’m Kate, the founder of Glasswing Wellness. As a Wellness Coach, I partner with you to navigate life’s emotional and psychological challenges so you can truly thrive. What makes my practice unique is my foundation: I am a Registered Mental Health Nurse with nearly 20 years of experience in the NHS.
By blending the forward-moving power of coaching with deep clinical expertise, I offer a safe, science-backed space for genuine transformation. I am ICF-trained and dual-registered with both the Nursing and Midwifery Council (NMC) and the International Coaching Federation (ICF), meaning your wellness journey is guided by the highest professional and ethical standards.
Compassion First
Redefining your mental health journey, free from judgment.
Holistic Balance
Creating space for your mind to rest, your body to heal, and your nervous system to regulate.
Sustainable Growth
Empowering your wellness journey through micro-habits built for real life.
As a Wellness Coach, I believe true, lasting change only happens when we look at the whole picture—your experiences, relationships, values, strengths, and unique challenges. My coaching philosophy bridges the gap between forward-facing growth and deep psychological insight, rooted in nearly two decades of mental health nursing within the NHS.
My practice is entirely trauma-informed and built on a foundation of compassion, curiosity, and respect. I specialize in helping individuals navigate complex emotional patterns, relationship dynamics, and impulsive behaviors. Together, we won't just look at symptoms; we will look at you, designing a sustainable path forward that aligns with your values and fosters genuine, holistic balance.
<aside>
Clients often describe my coaching style as grounded, practical, and deeply down-to-earth. I believe that coaching shouldn't feel like a rigid, clinical process—instead, it is a genuine, collaborative partnership built on mutual trust.
Because everyone's journey is unique, I adapt my approach to fit your individual goals, life experiences, and preferred way of working. Whether you want to reshape complex emotional patterns, improve your relationships, build resilience, or create meaningful lifestyle changes, I provide a safe, expert-backed space to explore those challenges. Together, we will deepen your self-awareness, uncover what matters most to you, and build sustainable, practical steps toward the future you deserve.
</aside>
